Observe trends, not isolated events
Weight, body composition, heart rate and sleep patterns fluctuate. Record under similar conditions and track changes over weeks, without drawing conclusions from a single measurement.
A MORE COMPLETE VIEW
Understand the limits of measurement
Consumer devices produce estimates with varying accuracy. Use the data to track habits and formulate questions; diagnoses and clinical decisions are the responsibility of healthcare professionals.
Choose one change at a time
Set a specific routine, observe it consistently and review what happened. A simple diary of sleep, activity and energy can explain more than a dashboard full of numbers.
