OREVUM / HEALTH INTELLIGENCE / GUIDE
A guide to interpreting sleep, recovery and body composition trends with context and care.
01 / SLEEP
Duration, regularity and interruptions can help reveal changes in habits. An isolated measurement is less useful than observing several weeks and relating the data to schedules, surroundings and how rested you feel.
Consumer devices estimate sleep stages using indirect signals; results should be read as trends, not as a diagnosis.
02 / RECOVERY
Resting heart rate and heart rate variability can change with exertion, stress, sleep, alcohol or illness. Compare your own readings under similar conditions and look for persistent patterns.
If you have symptoms or concerning readings, seek a clinical assessment.
03 / BODY COMPOSITION
Estimates of fat mass, muscle mass and body water depend on the equipment and measurement conditions. Measure at consistent times and under similar circumstances; observe changes alongside energy, habits and personal goals.
